The Best Turmeric Curcumin Supplements Of 2020
The Promise: A Stronger Heart, Sharper Brain, Pain-Free Joints and Youthful Energy—Does It Deliver?
Over the last few years, turmeric - or curcumin as many people refer to it - has grown to be recognized as one of the world’s healthiest super foods.
Though the magic plant has been around for ages, it's only until recently that medical experts started to really research these roots for their medicinal power.
It’s interesting to note though, that people from the East have known about the power of turmeric and have been using it for well over hundred years now. The Indians are especially known for using turmeric generously – both as spice for their food and for medicinal purposes.
There are so many health benefits that the turmeric has to offer that we decided to dedicate this article to the topic.
In this review, we are going to point out some of those benefits and why turmeric should be an important part of your daily diet. Also, we are going to let you take advantage of months of intense research on the best turmeric supplements around, so you can make the smartest choice possible.
Why Turmeric Curcumin?
For many years now, researchers have found more and more evidence of Turmeric's "powers". Even doctors are starting to prescribe Turmeric to their patient for its natural healing propertiers. There's now evidence that the yellow powder may boost energy levels, provide significant joint support and could even boost mobility and flexibility.1
Based on the potentially huge human benefits this natural root can bring about, it's simply a no-brainer for anyone over the age of 35 to consider Turmeric as part of a daily health regiment.
3 Main Types Of Turmeric Supplements
The Importance of Bioperine® in Turmeric Supplements
BioPerine®, also known as piperine is the extract obtained from black pepper fruits which has been found to enhance the absorption of nutrients by 30% or more.
The effectiveness of many high quality dietary supplements has been boosted by the presence of this extract. And it is the same for the top turmeric supplements.
The major attraction is the fact that BioPerine® helps to boost the bioavailability in any supplement. (Bioavailability refers to the rate at which drugs get absorbed in the system).
Curcumin being the main property of turmeric is known to have very poor bioavailability. The BioPerine® extract therefore helps to increase the amount of supplement that can be absorbed by the body.
This is VERY important for many reasons. But these are the two most important:
So in short, it is critical that you only buy turmeric curcumin supplements that contain BioPerine®. This is also the reason the turmeric from your grocery store's spice aisle won't cut it. It may taste nice but won't do anything to your health.
Ginger Extract and Turmeric: A Dynamic Pain-Fighting Duo
Both ginger and turmeric are rhizomes, or root stalks, used around the world. There’s reason to believe that ginger and turmeric both contain active ingredients that can provide great relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain.
In addition to helping relieve pain, ginger may help to prevent some of the side effects associated with conventional painkillers as well.
5 Things To Look For When Buying Turmeric Curcumin Supplements
As already stated above, the presence of BioPerine® will dramatically improve the absorption level/rate of curcumin.
Make sure the product lists the how many milligrams (mg) turmeric powder and extract is included. Turmeric Extract is absolutely key.
We highly recommend to only buy turmeric products made in the US and in an FDA registered facility. And watch out for "Amazon-only" brands.
There's been some recent news on high amounts of lead being found in Turmeric from Bangladesh. Make sure the product you are buying is made in the US and the company can produce a "Certificate of Analysis" if requested.
Ginger is a powerful ingredient on its own, and it may add to the anti-inflammatory benefits of a turmeric curcumin supplement.
4 Things To Look For When Buying Turmeric Curcumin Supplements
As mentioned above, you cannot reliably use your grocery store's ground up turmeric. You need the extract for maximum potency.
Buying turmeric powder instead of extract or buying a cheap product without BioPerine® are major mistakes to look out for.
Again, check the label to make sure you're not buying an inferior product here that relies on cheap fillers. Make sure ingredients are organic.
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The Bottom Line
With 1100mg of Pure Organic Turmeric Extract potency and 10mg of Bioperine, Turmeric Curcumin easily is our top choice.
We have no doubt at all about its quality and efficacy. Backed by scientific research, top-notch ingredients and the 90-day money-back guarantee on it, we are confident our #1 pick is the only turmeric supplement needed.
You'll get a highly effective supplement that will supply your body with all the much-vaunted health benefits of the ‘spice of life’. And be rest assured, they tested negative for all the heavy metals, including the lead levels that are found in some Turmeric from Bangladesh.
Turmeric Curcumin pricing stands out especially when you buy multiple bottles. The price drops dramatically and since continued use over months is recommended to achieve the best benefits, buying a 3-6 month supply is a no-brainer.
There’s just a small thing: they get sold out really fast. So we recommend you hurry and place your order if you are now assured that this will be beneficial to your health.
2. Turmeric Curcumin with BioPerine
by Vimerson Health
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3. Turmeric Powder
by Naturevibe Botanticals
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4. Turmeric Curcumin
by Doctor Recommended
A+ Rating
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5. Turmeric Powder
by FineVine
A+ Rating
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Best Product Overall
CITATIONS
1. Therapeutic roles of curcumin: lessons learned from clinical trials. Gupta SC, Patchva S, Aggarwal BB.
2. "Spicing up" of the immune system by curcumin Jagetia GC1, Aggarwal BB.
*The information on this site has not been evaluated by the FDA. The products recommended and ranked are not intended to diagnose, treat, cure or prevent any disease. Results in description and testimonials may not be typical results and individual results may vary.
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the LifeChoices.Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.